![]() ![]() During the installation, follow the on-screen instructions to allow uTorrent through your firewall when prompted. If you're an advanced user or would just prefer not to use an app in your web browser, this is the choice for you. uTorrent Classic has more configuration options than uTorrent Web, including encryption options. On the warning about uTorrent.exe or utweb_installer.exe, click the button at the bottom and select Allow on device.Click Update & Security (Windows 10) or Privacy and security (Windows 11). 1337x is a website that provides a directory of torrent files and magnet links used for peer-to-peer file sharing through the BitTorrent protocol.Double-click the executable file to start the installation and click 'Next'. Press Windows key + i to open Settings. Get uTorrent The first thing you'll need to do is to grab uTorrent, which is completely free to download and use.The ad-free version of uTorrent is available for 4. It claims to use less bandwidth and comes with premium support. To install uTorrent anyway, here's how you can allow the installer to run: Ad-Free: This is the basic version without all the distracting advertisements. ![]() Next, move over to the right-hand section and check the box associated with Pre-allocate all files under When Downloading. Once you’re inside the Preference menu, select General from the left-hand section. Click on Options and then select Preferences from the drop-down menu. As long as you downloaded the installer straight from, there's not actually a virus. Open your Utorrent client and go to the ribbon bar at the top. If you get an error that says "Operation Did Not Complete Successfully Because the File Contains a Virus" when installing on Windows, it's because Windows thinks uTorrent is malware.Remove any checkmarks next to apps uTorrent asks you to install, and/or click Decline when prompted. You'll be prompted to install other apps like SpyHunter or WinZip, and it may not be super obvious at first. When installing, pay close attention to each installation screen.It runs in your web browser and allows you to play torrents (such as movies and music) while downloading. uTorrent Web is the most beginner-friendly version of uTorrent. ![]()
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![]() Her current pick is the teacher-specific planner kit. I want to be excited to use it when I open it up every day for work.” She likes that the Happy Planner is bright and bold, while it also works really well for scheduling, keeping track of tutoring appointments, and lesson planning. Jaspers describes her ideal planner as “functional but also beautiful. Lisa Jaspers, who teaches college-level math, chemistry, and physics, first found a Happy Planner at her local craft store. She looks for a horizontal layout (but the brand offers a variety of vertical designs, too), with the days of the week going down the left side of the page, and a spiral binding, so she can open the planner without taking up a ton of desk space. Having the dates already labeled is a must for her, she says, because she doesn’t have time to spend writing them in. ![]() That’s a sentiment shared by several teachers, who emphasized the need for extra space to jot down checklists and reminders. The perfect teacher planner has large boxes to write in, so you can fit all the important details for each activity and subject, according to Nasir. The planners are also a favorite of Janet Nasir, an elementary-school teacher in California. Ruiz bought the Jungle Vibes version recently, going for a mini size to fit into her “already overstuffed” work bag. Abigail Ruiz, a fourth-grade math and science teacher in Florida, has owned five Happy Planners and usually buys a new one two months before the old one runs out (the planners’ pages start off in July). “With the expansion packs and sticker packs, my planner is my brain on paper and that is exactly what I need.” You can also get coordinating accessories like snap-in pencil pouches, page markers, and colorful stickers for these personalized planners. “While other planners are bound together with spirals, this planner is made to add pages and sections that will keep you organized,” Lathan-Williams says. She’s using the Change the World version of the planner for the 2021-2022 school year. Happy Planners get an A-plus from four of the teachers we talked to, including Tasha Lathan-Williams, registrar at Xavier Academy, who was introduced to the brand from a planner Facebook group. To find the best planners for teachers, we asked teachers and homeschooling parents about the planners they love. “These can often be set up automatically in Google Calendar, but having a planner with room to write out each day’s classes, meetings, and student commitments makes it much easier to plan the week and catch conflicts ahead of time.” Plus, it helps to have a planner that has space to pencil in after-school appointments (contrary to what some kids think, teachers don’t live at school!). “Teachers often need to deal with rotating schedules that aren’t connected to days of the week,” explains Katharine Hill, a Brooklyn-based educational therapist who teaches remotely. ![]() After learning about all the different online apps and tools for the classroom last year (and reminding kids to mute themselves on Zoom), some teachers might be looking forward to using an actual paper planner to stay organized, schedule lessons, and track student progress. And teachers, too, are gearing up for another year - but lessons might be IRL now instead of through a screen. Of course, parents are probably rushing to check off the list of school supplies schools traditionally send out. ![]() ![]() “I encourage Kenyans especially those living with disabilities to embrace this kind of program because it will equip them with skills that will make them employable. “We are coming up with an elaborate migrate plan, it is part of our inclusivity agenda to equip people with disability with kind of skills required by the labour market,” he said. This comes after the Government signed bilateral agreements with countries such as Germany, Canada, Australia, among others, that will offer Kenyans job opportunities. He added that President William Ruto aim is to promote labour migration since the country has enough expertise and workforce for other countries. “We have received so far 11,000 graduates into our data from NYS, we expecting all the institutions including TVET institutions to give us the names and qualifications of their graduates so that we are able to link them through National Employment Authority to opportunities here in Kenya and outside,” the PS spoke during a graduation ceremony at the at National Industrial Training Authority (NITA) in Nairobi, yesterday. Then finalize things with approvals, e-signatures, video conferencing and more. Collaborate and provide feedback, ask questions, and review information on top of what you share. Easily present and share messages, documents, notes, and video clips. The country’s water reserves are on average below 50 percent of capacity, while levels have fallen to roughly 25 percent in the two worst-hit areas. Ian somerhalder facebook cover photos, Moxtra glassdoor, Mini a ture udsalg, Insidious 3 official trailer. PS Kaituko stated that the department is setting up a data base that will contain list of graduates to place them for workplaces. Moxtra Individual is a collaboration solution built for doing work in a mobile world. MADRID, Spain, May 11 Spain’s cabinet on Thursday approved measures worth more than two billion euros to alleviate the impact of a prolonged drought that has hit its key agricultural sector. Nokia 6030 images, Rachmaninoff music academy. Targeted are those from universities as well as technical and vocational education training (TVET). With us, youll always be studying with the most updated, tried-and-tested videos & study materials. NAIROBI, Kenya, May 11 – The Ministry of Labour Principal Secretary (PS) Peter Kaituko has said that the government will provide job opportunities to graduates who are currently unemployed. Were here to help you improve as fast as possible. ![]() ![]() ![]() There is also no obvious opponent for Ngannou to face who would build a mega event. This company has no established track record for promoting - and profiting from - PPV events. He also has been given equity in the PFL Africa brand.įor the PFL, it's less clear. Exact terms haven't been disclosed however, PFL co-founder Donn Davis told ESPN the deal matches what the UFC offered Ngannou earlier this year, which the UFC stated would have made him the highest-paid heavyweight in UFC history. Okamoto: For Ngannou, it would seem remarkable. What are the financial implications of the move - for the PFL and Ngannou? The promotion announced earlier this year that under PPV Super Fight Division contracts, revenue from events is equally split between athlete and promoter. At this point, it is unlikely that the PFL will promote a PPV event in 2023, but it has expressed interest in holding two PPVs per year. The PFL has promoted only one PPV event, which took place last year, but has strong ambitions for growth in that area moving forward. Two-time PFL champion Kayla Harrison is also essentially on this type of PFL contract, as she is not included in the 2023 season. Ngannou joins the PFL's "PPV Super Fight Division," a category of contracts that also includes professional boxer/social media influencer Jake Paul. Will Ngannou be part of the next heavyweight season? Ngannou wants to grace the boxing ring at some point this year, but what that will look like - if it does happen - remains to be seen. He has expressed interest in matches against Tyson Fury and Deontay Wilder, but neither of those elite heavyweights is likely available in 2023. The PFL is not involved in his boxing career at all, which means Ngannou is contractually available to any promoter he chooses. Ngannou wants to box, and is free to do so - under any terms he wishes. This deal wouldn't exist if the PFL wanted to stand in the way of Ngannou's interest in boxing. ![]() But as much of a pickup as it is for the PFL, Ngannou's signing raises questions about his boxing ambitions as well as what's in store for him inside the PFL cage.ĮSPN's Brett Okamoto and Jeff Wagenheim outline what this deal means for Ngannou and the combat sports industry.ĭoes this end Ngannou's pursuit of big boxing matches? The game-changing arrival of Ngannou, who vacated his UFC title and left the company in January, is by far the biggest acquisition by the PFL in its five-year existence. That effort has received pushback, though, from fans and media who see more high-level champions competing in MMA's perennial second fiddle, Bellator.īut now the ambitious PFL can make a claim that is difficult to dispute: With the signing of former UFC champion Francis Ngannou, the PFL now boasts arguably the best heavyweight in MMA. ![]() 2 fight promotion in the sport, behind only the mighty UFC. The PFL has made it a mission to persuade the MMA public that it is the No. ![]() What we know and don't know about Francis Ngannou's signing with the PFL You have reached a degraded version of because you're using an unsupported version of Internet Explorer.įor a complete experience, please upgrade or use a supported browser ![]() ![]() ![]() In fact this type of computational photography technique will probably need to wait until there is a significant speed up in electronic shutter or a global shutter for larger sensors. ![]() I doubt very seriously if you are going to see anything similar in the T3. This is the basics of Apples single exposure HDR. That’s why AccuRIP has a 14-day, fully-functional trial. Has anyone had hands-on experience with the X-T3 and DR? ![]() Maybe when I want extended DR, I should look to Apple as they seem to be up to the task with one exposure in their new camera/phones. The eyedropper tool lets you surf through different colors and gets the color code for any pixel on the screen. If it matches the old Sony technology, I'm on-board. Accupix is a simple yet powerful Chrome extension that lets you identify and copy any color on your screen through a zoomed in preview of an image/area and a virtual dropper. Where does the new X-T3 fall into the extended DR picture? If it's like the X-T1, it's a non-starter. Now, Apple is accomplishing the same with 'smart DR' with one exposure. The AccuChek Guide blood glucose monitoring system is intended to be used by a single person and should not be shared. Even when it was on max., it didn't even come close to my RX100-3 which offered extended DR with multiple exposures. There are many different directions you can go with your mailer.Absentee owners, pre-foreclosures, probate, tax delinquencies, and vacant houses. The AccuChek Guide blood glucose monitoring system is intended for in vitro diagnostic singlepatient use by people with diabetes. l had an X-T1, and I was very let down with the extended DR feature. The Accupix has an internal battery and is very easy to setup with other devices, whether that be a cell phone or hdmi source (remember you need a mini hdmi adapter or cable). Accupix 3d Technologies Contact Information Apexx Company 2910 Seaboard Ln Long Beach, CA 90805 There are 2 Companies located at 2910 Seaboard Ln, Long Beach, CA 90805 Map View larger map Directions Business Description Apexx Company, which also operates under the name Accupix 3d Technologies, is located in Long Beach, California. 2.Decide whether the measurement will be oral, rectal or underarm. The Sony HMZ-T2 requires a constant power supply and has a lot more bulk to it. 1.Clean and disinfect the thermometer according to the instructions provided. I posted this under the 'First Impressions Review' story, but got no responses, so I'm hoping someone here can shed light on my HD question before I shell out big bucks- thanking you in advance. The Accupix also wins hands down in portability. ![]() ![]() ![]() The Nurse Emoji Keyboard will be updated with new, fun, and exciting emojis. Nurses are really loving the different emojis especially when trying to explain their shift!ĭownload the Nurse Emoji Keyboard now! Suggest NEW Nurse Emojis! The emoji keyboard is incredibly user-friendly and very easy to utilize across text messaging and social media. It might just be the pick-me-up a coworker needs to get through it. Or maybe give a shout-out to your coworkers with a phrase support badge! Send a message with a “You Got This!” or “Here for You!” emoji during a tough shift. If you aren’t the typical emoji user, there are also credential badges you can use, But let’s be honest - nurses rarely will get to use that one! In addition to the typical emojis, there are specific designs for travel nurses, student nurses, and even night shift nurses. 4 to 5.75 Constructed of sturdy stainless steel Fun-To-Decorate science-themed designs including Atomic, Beaker, Test Tube, and Graduated Cylinder. There are emojis for everything including laughing, sleeping/tired, hungry, gossiping, and even bathroom breaks. Or you can stick with the default, which is the “default emoji yellow”. The Nurse Emoji Keyboard app gives you the ability to change skin tones ranging from fair to darker tones, a total of five in total. Simply click on the emoji you want to use, hit copy, and then paste it into a text message! Change Skin Tones One of the cool features is that you can still use the emojis without turning on the Nurse Emoji Keyboard. Per the App Store, the emojis can be used via, Then the app will prompt you to install the emoji keyboard so you are able to use it across text conversations and all social media platforms. The emoji keyboard can be found in the Apple Store and downloaded directly to your iPhone or other Apple device.Īfter downloading the app, you have the option to log in with Facebook, Email, or Apple ID. >Download It From The App Store How To Use The Nurse Emoji Keyboard ![]() ![]() ![]() No platform is perfect, and neither is BigCommerce. This decreases the loading speed of the shop, which is another important – if not the most important – criterion for search engines. In addition, the integration of Akamai, an image software, ensures that uploaded product images are effectively downscaled. For example, the URL structure, which is an important feature for search engines, can be adapted. As a Shopify alternative, BigCommerce integrates all the necessary SEO options. With the right SEO basics you can position your shop successfully in the long run. Search engine optimization (SEO) is a must for any online store. It’s a great feature for a wide range of product categories such as clothing. Up to 250 product options can be stored with up to 600 article numbers (SKUs). Synchronization speeds are up to 200 times faster with BigCommerce than Shopify.Īnother big advantage of BigCommerce as a Shopify alternative are the product options. This is particularly important when synchronizing between inventory and the dashboard. BigCommerce begins at around 400 accesses to the API per second, which is sufficient even for medium-sized online stores. When launching an online store, this is often overlooked but becomes a major problem later down the line. With the help of these interfaces, data is exchanged and compared. Different discounts can be awarded depending on the customer, which is great for bulk buyers.ĪPIs (Application Programming Interfaces) are interfaces between different programs. In addition, BigCommerce's pricing can be fanned out according to customer groups, which makes it easier to set up a B2B (business to business) shop. You can also connect various payment service providers, which gives you greater control of your online store. Products can be priced according to country and currency, which is important for businesses with an international focus. What’s more, BigCommerce provides greater flexibility when it comes to pricing your own items. So, when your shop grows, BigCommerce's pricing model leaves you with more of your hard-earned cash by the end of the month. As your business expands and orders increase, you won’t have to deal with higher costs. BigCommerce relies on fixed and unscaled pricing, which makes this alternative to Shopify particularly suitable for small and medium-sized businesses. ![]() ![]() You should get your heart rate up a little but not so much that you can’t carry on a conversation. Day Two: Light Cardioĭay two is for 20 minutes of light cardio. Plus, I’m loving these bodyweight exercise cards I just got. I’ve also been really inspired by following some fitness Instagrammers. Pinterest is a great source of bodyweight exercises if you need some new ideas. I mix up these exercises here and there, but try to keep a good balance of legs, butt, core, and arm exercises. You should be able to find instructions or even a video of how to do each move. If you don’t know what any of these moves are, I recommend googling them. Push-ups, Arm Strengthening with 3lb Weights Planks, Donkey Kicks, Bridges, Bicycles Crunches, Russian Twists, Clamshells Section Three: ![]() Jumping Jacks, Lunges, Squats, Sumo Squats, High Knees Section Two: I set a timer for 5 minutes and do as much as I can in that time. You’ll be surprised how much you can get out of breath and work your muscles in 5 minutes! I do 3 different 5-minutes sections with a minute or two to catch my breath and get a drink in between. Here’s my favorite gear: My Simple 20 Minute Workout Routine: Day One: Strength Exercises Over time, I have acquired a few things for my home gym living room that I love. My whole routine can be done without any equipment. You want to exercise at home without buying tons of equipment.You don’t have an hour to spend at the gym.You want to develop the habit of doing something to get moving every day.So let’s get into exactly what my daily 20-minute workout looks like: How to Enjoy Exercise – Even If You’re Not Sporty You might want to check out these other posts about fitness and working out:Ĩ Tips for Living a More Active Lifestyle I’m actually quite impressed with myself since I’ve tried over and over to work out more with little or short-lived success. I’ve exercised 6 days a week on average! From home! No gym membership even. It’s been five months since I started exercising regularly. ![]() ![]() ![]() And then to think this is just the beginning, it is really exciting.” This is great for the stature of the sport and fans. This agreement provides standardization that is going to significantly enhance our collective ability to grow our soccer communities. “Players and clubs are partners in growing the sport. “The importance of this agreement cannot be understated,” USLPA executive committee member Connor Tobin told The Athletic. Also included in the provision is the standardization of a per diem for team travel to cover the cost of meals and incidentals. Currently, some USL clubs have drafted contracts with their players for just seven months out of the year - representing the length of a season. This is a significant win over what has historically been in place. The new CBA will now establish a mandatory 10-month minimum length for player contracts. Additionally, clubs are allowed up to six “flex contracts” at lower pay rates for certain players. The minimum compensation allows for a combination of a player’s wages, bonuses, team-provided housing, and medical insurance. According to The Athletic, the drafted CBA establishes minimum pay for Championship players at $2,700 per month next season. This was a nearly three-year long negotiating process in which the key elements of the agreement are a minimum compensation structure along with minimum contract lengths. Most importantly, this agreement in principle recognizes our players’ work and sets expectations that everyone can respect and plan for accordingly.” ![]() “Establishing these new standards will help our Clubs attract, sign, and retain top talent, both domestically and internationally. “Together with our players, we celebrate this historic agreement, which further solidifies the USL Championship as one of the top professional sports leagues in North America,” said USL President Jake Edwards in an official release. This agreement between the USL and its players association (USLPA) represents the first of its kind for a professional second division men’s soccer league in the CONCACAF region. The five-year collective bargaining agreement will run through the end of the 2025 season. But how does the pay compare against the stark reality of players who are still paid to play but chose a completely different route? It is being touted as a landmark achievement for the league. The USL and its players association reached an agreement in principle on a collective bargaining agreement for the second-division USL Championship. ![]() ![]() ![]() How do we turn our recruitable fat or beige fat into brown fat?Ĭold … Cold seems to be one of the best ways, exposing your body to cool or cold temperatures helps to stimulate the recruitment. Some studies report that beige fat is the “recruitable” fat - the fat we convert to brown fat, and other studies list it as a 3rd type of fat. This type of fat is different from brown and white fat, but it is more similar to brown fat in that it can burn calories, however it is not always as active. Then there is beige fat … Beige fat seems to be a third type of fat that is stored in pea sized deposits in adipose tissue around the body. This recruitable type of fat is found in muscles and white fat throughout your body. While brown fat we are born with, called constitutive brown fat, can diminish with age (for some more than others), our body can also convert white fat to brown fat under the right circumstances - this is called “the browning of white fat”, and is referred to as “recruitable” fat. But 2 ounces of brown fat can burn 300-500 calories per day! (Yes “they” are working to find a pill to increase brown fat.) fat will have only 2-3 ounces of brown fat. individual who is mostly lean with about 20-30 lbs. One of the reasons infants and children have more brown fat is because they have a harder time keeping their bodies warm. Over time we seem to lose this, more than we used to, so lifestyles may be a factor.īrown fat increases thermogenesis - our body making heat without shivering. We are born with higher levels of brown fat - infants have about 5% brown fat, stored in a specific place, around our shoulders and neck and upper spine, and some around the kidneys. ![]() People who have higher levels of brown fat have lower risk of developing type 2 diabetes, obesity, hypertension, heart failure, and heart disease in general - and have an easier time regulating their weight. It is actually brown, because it is packed with iron-rich mitochondria that make it brown. Whereas brown fat is metabolically active, it stores even more energy than white fat, yet it gobbles up calories and glucose (sugar) and actually helps with blood sugar regulation. We easily get too much white fat when we live very comfortable lives, eat sweets or processed foods, and don’t move enough. It is just a storage tank for fuel (and hormones), it is not metabolically active. White adipose tissue (WAT) or white fat is the fat most of us think about when we hear the word body fat. With the likes of Wim Hof talking of his cold immersions, some people now may have heard of brown fat thanks to his popularity. I’ve mentioned brown fat in the midst of other topics but never offered it as a topic in and of itself. Brown Adipose Tissue (aka BAT) & Beige Fat ![]() |
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