You should get your heart rate up a little but not so much that you can’t carry on a conversation. Day Two: Light Cardioĭay two is for 20 minutes of light cardio. Plus, I’m loving these bodyweight exercise cards I just got. I’ve also been really inspired by following some fitness Instagrammers. Pinterest is a great source of bodyweight exercises if you need some new ideas. I mix up these exercises here and there, but try to keep a good balance of legs, butt, core, and arm exercises. You should be able to find instructions or even a video of how to do each move. If you don’t know what any of these moves are, I recommend googling them. Push-ups, Arm Strengthening with 3lb Weights Planks, Donkey Kicks, Bridges, Bicycles Crunches, Russian Twists, Clamshells Section Three: Jumping Jacks, Lunges, Squats, Sumo Squats, High Knees Section Two: I set a timer for 5 minutes and do as much as I can in that time. You’ll be surprised how much you can get out of breath and work your muscles in 5 minutes! I do 3 different 5-minutes sections with a minute or two to catch my breath and get a drink in between. Here’s my favorite gear: My Simple 20 Minute Workout Routine: Day One: Strength Exercises Over time, I have acquired a few things for my home gym living room that I love. My whole routine can be done without any equipment. You want to exercise at home without buying tons of equipment.You don’t have an hour to spend at the gym.You want to develop the habit of doing something to get moving every day.So let’s get into exactly what my daily 20-minute workout looks like: How to Enjoy Exercise – Even If You’re Not Sporty You might want to check out these other posts about fitness and working out:Ĩ Tips for Living a More Active Lifestyle I’m actually quite impressed with myself since I’ve tried over and over to work out more with little or short-lived success. I’ve exercised 6 days a week on average! From home! No gym membership even. It’s been five months since I started exercising regularly.
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